VIKASH
TAEKWONDO
ACADEMY
TAEKWONDO is a incredible sports which has many positive ASPECT more than our expectation . It helps us lead a healthy lifestyle
Those who are looking to lead healthier lifestyles should look no further. Martial arts is the perfect catalyst for getting the most out of life physically, mentally, and spiritually. It teaches us to discipline ourself when it comes to making decisions on nutrition, rest, and recovery.Because it is such an intense physical workout, martial arts encourages us to eat clean. Improving our diet becomes second nature because our body will require more energy in general, just to perform through martial arts’ various techniques. Again martial arts improves our mental health because it teaches us how to meditate and draw upon our spiritual energy.
Through physical exercise and proper breathing, the body releases a healthy amount of endorphins, and we feel stronger, fitter, and healthier each day. In this way, martial arts benefits our life whether we want to shed some unwanted weight or reach a desired fitness goal. It gives us supreme self-confidence.
One of the many great benefits of martial arts training is the development of a solid sense of confidence.
According to Mr.Manmohan Bhanja one of the pioneer of Taekwondo "This art and its techniques requires a certain degree of patience and attention to detail. The many moves in various disciplines take years to reach. However, once students are able to learn the techniques, there is a sense of accomplishment. This sense of accomplishment empowers us with self-esteem and confidence"
Martial arts not only push our limits as humans, a person can discover a great deal about himself during training. Of course, knowing more about ourselves makes us more confident within our own . Knowing that we have the ability to defend ourselves and being confident in our abilities is certainly an awesome feeling.
This acquired confidence through martial arts also permeates into our daily lives, whether it is at the office or in the classroom. Self-confidence is an incredible by-product of martial arts training.
A 60-minute Taekwondo class can burn up to 1,000 calories.
Due to the development of unhealthy eating habits, making poor nutritional decisions, our obsession with fat and sugar, and simply not getting enough vital nutrients, a lot of us are battling obesity. It is an epidemic that has quickly spread throughout the world over the past two decades.
Many diseases are associated with obesity, such as cancer, diabetes, and heart disease. This is why it is important for us, while we still can, to take action and do something about our health. While it’s not just about the number on the weighing scale, there is a direct correlation between these diseases and the size of our waistlines.
It improves focus and stillness .One of the most amazing things about martial arts is that it is not only a rigorous physical activity but also an amazing way to enhance the mind and the body.
So stay healthy do Taekwondo.Finally I congratulate all the participant SPECIALLY our medallist and salute to all the coaches and Instructor along with Coaches that there HARD and SINCERE guidence creats proud moment in Pune during Junior National .